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Welcome to Sarah 7E Fitness

I am a Air Force veteran and stay at home mother of 2 girls.  I am always trying to do my best and set the best example I can for them.  I started my health journey after the birth of my first child.  When she was almost one I had let myself go so bad I couldn’t stand to look at myself in the mirror.  I had no energy and did not want my husband to even touch me.  I decided enough was enough and stared P90X.  At the end of 90 days I had lost over 20lbs and was in the best shape since high school.  This was the start of my journey and I haven’t looked back.  Sure I fall off the wagon from time to time, but never to such a drastic degree again.  Through my trials and tribulations I have learned what works and what doesn’t, as well as how to succeed. I would love to share the knowledge I have learned with you and help you become the best version of yourself.

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If it doesn't challenge you, it doesn't change you!