I am a US Air Force Veteran and stay at home mother of 2 active girls. I found fitness after the birth of my first daughter left me at my heaviest point yet. To say I “let myself go” would be an understatement. Almost a year after she was born I still had yet to lose any of the weight I had gained during my pregnancy. I had no energy and how I viewed myself was starting to affect my marriage. I was so uncomfortable in my own skin I did not want my husband to look at me, let alone touch me. I was at a point that I could only wear my maternity clothes and I was disgusted with what I saw when I looked in the mirror.
I finally decided it was time for a change. I started P90X and have not looked back. During those 90 days I took a closer look at my nutrition and focused on my workouts. After awhile I started looking forward to my workouts every day. Over the course of those 90 days I lost over 20 lbs and felt great. I had my energy back and had fully regained my confidence. I finally had energy to play with my daughter and was happy with how I felt and what I saw in the mirror.
By the time I got pregnant with my second daughter I had a much easier pregnancy, birth, and an easier time losing the weight. The biggest struggle I now found was finding the me time to get in workouts. It wasn’t until I had an “ah-ha” moment that I realized how important it was to make me time for my workouts. After all, how can you pour from an empty cup? What do I mean by that? Well, when you don’t take the time to help yourself you are always running on empty and have nothing to give to everyone else.
With everything I have learned I can help you along your path to becoming the healthier, happier you! I look forward to working with you.
My name is Sarah and I’m here to help you make changes to help you be a better, healthier you and truly find your happiness!
Sarah Sevigney 1-509-990-6385 FYHCoaching@gmail.com
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